Breakfast
Coffee w/ splenda and milk(37/0/0)
Kashi Golean Waffle, 1 (170/3/6)
Snack
Peanuts 1oz (166/14/2)
Lunch
Sushi, salmon less cream cheese (280/8/0)
Dinner
Yogurt, lowfat, 1/2 (70/.75/1)
Yogurt, stonyfield (200/5/2)
Dinner
Hot and Sour Soup, 1 cup (75/2/1)
Rice, 1/2 cup (120/0/0)
Noodles 1/4 cup (180/9/2)
Total - 1298/41.75/14
Activity - None
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