G - 5th Feb 07

Breakfast
Coffee w/ splenda and milk(37/0/0)
Grape nuts trail mix, 1/2 cup (170/2/5)
Milk, 1%, 3/4 cup (77/2/0)

Snack
Pear (103/0/5.5)
Chicken Quesadillas, sml, 1/2 (168/x/x)

Lunch
Fish curry, 1/2 cup (234/18/2)
Rice, 1/4 cup (60/0/0)

Dinner
Pasta, ww, 2 oz (200/1/5)
Eggplant parmesan, hmmd, 4 pieces (200/21/2.8)
Tomato sauce (150/14/2)

Snack
Milk, 1%, 3/4 cup (77/2/0)
Granola, 1/4 cup (116/5/2)
Lower fat cereal, 1/2 cup (195/3/3)

Total - 1787/50/19.8
Activity - Running