Breakfast
Coffee w/ splenda and milk (37/0/0)
Bread, multigrain, 3oz (200/2/3)
Butter, 1 tbsp (67/7/0)
Lunch
Misc, Whole Foods (300/10/2)
Snack
Kashi Golean Waffle, 1 (85/1.5/3)
Kheer w/ rava and milk, (174/4/1)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Beer, Sierra Nevada celebration (200/0/0)
Tea, green (0/0/0)
Total - 1578/40.7/17.5
Activity -
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment