Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Apple, medium (72/0/3.3/15.7)
Peas bhaji, 1/2 cup (115/7/2.5/5)
Lunch
Rice, 1/2 cup (121/0/0/27)
Rajma, 1 cup (187/7/4.5/16)
Snack
Macciato w/ 2 packs sugar & 1 oz half and half (61/3.4/0/7)
Snack
Bread, 2 oz (154/2/1.5/27)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Bread, 1 oz (77/1/.75/13)
Salmon, 3 oz (143/7/0/0)
Total - 1440/40.4/26.55/173
Activity - Running
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