Breakfast
Coffee w/ splenda and 1/2 & 1/2 (37/2/0)
Eggs - 2 (204/15/0)
Potatoes (61/2/1)
Snack
Peanuts 1oz (166/14/2)
Crunchy peanut snack 1oz (166/14/2)
Dinner
Khichdi, 1/2 cup (226/1/5)
Fish curry, 1/2 cup (234/18/2)
Rice, 1 cup (242/.5/1)
Snack
Bread, multigrain, 2oz (140/1.33/2)
Butter, 1 tbsp (67/7/0)
Jam, 1 tbsp (56/0/0)
Total - 1700/75/15
Activity - Walking
I'm adding extra hundred calories for cookies that I don't have the information for. Clearly, I need to be eating more mindfully and well, less!
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