Breakfast
Coffee w/ splenda and 1/2/ & 1/2 (30/3.4/0/0)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Morning glory muffin (444/22/2/54)
Lunch
Amy's Tofu lasagne, 3/4 (232/8.25/4.5/26)
Green tea, 2 cups (0)
Snack
Light granola, 1/2 cup (158/2.6/2/41)
Milk, 1%, 3/4 cup (77/2/0/9)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Shrimp, 2 oz (54/1/0/0)
Total - 1475/46.25/21.5/191
Activity - None
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