Breakfast
Coffee w/ splenda and milk (37/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Butter, light, 1 tbsp (50/5/0/0)
Lunch
Ziti Bake, 1.5 cups (496/19/3.5/51.5)
Green tea (0/0/0/0)
Snack
Banana, pre run (90/0/2.6/20.4)
Snack
Powerade, ~8oz (78/0/0/19)
Dinner
Rice, 1 cup (242/0/0/53)
Rajma, 2 cup (375/14/9/32)
Total - 1538/41/21/208
Activity - Running
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