Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Lunch
Ziti Bake, 1 cup (333/13/2.3/35)
Green tea (0/0/0/0)
Snack
cookie, hmmd, 1.5 (225/7.5/6/33)
All bran crackers, 18 (130/6/5/14)
Dinner
Fried rice, veggie, brown hmmd 1 cups (169/8/2/20)
Milk, 1%, 1/2 cup (77/2/0/9)
Kashi golean crunch, 1 cup (200/5/8/26)
Total - 1334/44.5/29.3/159.5
Activity - Running with cramps
Wednesday, February 28, 2007
Tuesday, February 27, 2007
G - 27th Feb 07
Breakfast
Coffee w/ splenda and 1/2/ & 1/2 (30/3.4/0/0)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Morning glory muffin (444/22/2/54)
Lunch
Amy's Tofu lasagne, 3/4 (232/8.25/4.5/26)
Green tea, 2 cups (0)
Snack
Light granola, 1/2 cup (158/2.6/2/41)
Milk, 1%, 3/4 cup (77/2/0/9)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Shrimp, 2 oz (54/1/0/0)
Total - 1475/46.25/21.5/191
Activity - None
Coffee w/ splenda and 1/2/ & 1/2 (30/3.4/0/0)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Morning glory muffin (444/22/2/54)
Lunch
Amy's Tofu lasagne, 3/4 (232/8.25/4.5/26)
Green tea, 2 cups (0)
Snack
Light granola, 1/2 cup (158/2.6/2/41)
Milk, 1%, 3/4 cup (77/2/0/9)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Shrimp, 2 oz (54/1/0/0)
Total - 1475/46.25/21.5/191
Activity - None
Sunday, February 25, 2007
G - 26th Feb 07
Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Butter, light, 1 tbsp (50/5/0/0)
Lunch
Pizza, veggie deep dish, 272gms (705/33/4.5/64)
Fig Newton, ww (50/1/1/10)
Snack
Golden Raisins, 30 gms (91/0/1/23)
Dinner
cookie, hmmd, 1 (150/5/4/22)
Fried rice, veggie, brown hmmd 2 cups (338/16/4/41)
Potato, small (131/0/4/25)
Total - 1584/63/24.5/207
Activity - None
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Butter, light, 1 tbsp (50/5/0/0)
Lunch
Pizza, veggie deep dish, 272gms (705/33/4.5/64)
Fig Newton, ww (50/1/1/10)
Snack
Golden Raisins, 30 gms (91/0/1/23)
Dinner
cookie, hmmd, 1 (150/5/4/22)
Fried rice, veggie, brown hmmd 2 cups (338/16/4/41)
Potato, small (131/0/4/25)
Total - 1584/63/24.5/207
Activity - None
G - 25th Feb 07
Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Banana, 1 small (90/0/2.6/20.4)
cookie, hmmd, 1 (150/5/4/22)
Lunch
Breakfast tacos, 1.5 (472/x/3/33)
Hot chocolate, 12 oz (249/10/1/25)
Snack
cookie, hmmd, 1 (150/5/4/22)
Dinner
Masale Bhat, 3/4 cup (303/13/0/39)
CM 9 grain bread, 2 oz (142/2/3.6/23)
Butter, light, 1 tbsp (50/5/0/0)
Total - 1636/40+/16.7/153+
Activity - Sun salutations
Coffee w/ splenda and milk (30/0/0/1.5)
Banana, 1 small (90/0/2.6/20.4)
cookie, hmmd, 1 (150/5/4/22)
Lunch
Breakfast tacos, 1.5 (472/x/3/33)
Hot chocolate, 12 oz (249/10/1/25)
Snack
cookie, hmmd, 1 (150/5/4/22)
Dinner
Masale Bhat, 3/4 cup (303/13/0/39)
CM 9 grain bread, 2 oz (142/2/3.6/23)
Butter, light, 1 tbsp (50/5/0/0)
Total - 1636/40+/16.7/153+
Activity - Sun salutations
Friday, February 23, 2007
G - 24th Feb 07
Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Luna sunrise bar (180/4/5/24)
Luna sunrise bar (180/4/5/24)
Snack
Thin crust veggie pizza, 4 oz (250/8.5/1.75/30)
Lunch
Be bim bop, 1 cup (400/20/0/53)
Calamari, 2 large pieces, (100/7/0/3)
Dinner
Beer, 24 oz (307/0/0/25)
Munchies (300/10/1/30)
Total - 1747/53.5/12/190.5
Activity - running
Coffee w/ splenda and milk (30/0/0/1.5)
Luna sunrise bar (180/4/5/24)
Luna sunrise bar (180/4/5/24)
Snack
Thin crust veggie pizza, 4 oz (250/8.5/1.75/30)
Lunch
Be bim bop, 1 cup (400/20/0/53)
Calamari, 2 large pieces, (100/7/0/3)
Dinner
Beer, 24 oz (307/0/0/25)
Munchies (300/10/1/30)
Total - 1747/53.5/12/190.5
Activity - running
G - 23nd Feb 07
Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
CM 9 grain bread, 2 oz (142/2/3.6/23)
Butter, light, 1 tbsp (50/5/0/0)
Snack
Apple, medium (72/0/3.3/15.7)
Lunch
Pizza, thin crust, pesto, 8 oz (554/20/3.5/64)
Dinner
California roll, 4 pieces (120/2/3/17)
eel roll, 2 pieces (90/2/0/14)
Pork egg roll, large (250/15/1/17)
Blood orange italian soda, 8 oz (120/0/0/28)
Total - 1428/46/14.4/180.2
Activity - None
Coffee w/ splenda and milk (30/0/0/1.5)
CM 9 grain bread, 2 oz (142/2/3.6/23)
Butter, light, 1 tbsp (50/5/0/0)
Snack
Apple, medium (72/0/3.3/15.7)
Lunch
Pizza, thin crust, pesto, 8 oz (554/20/3.5/64)
Dinner
California roll, 4 pieces (120/2/3/17)
eel roll, 2 pieces (90/2/0/14)
Pork egg roll, large (250/15/1/17)
Blood orange italian soda, 8 oz (120/0/0/28)
Total - 1428/46/14.4/180.2
Activity - None
Thursday, February 22, 2007
G - 22nd Feb 07
Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Apple, medium (72/0/3.3/15.7)
Peas bhaji, 1/2 cup (115/7/2.5/5)
Lunch
Rice, 1/2 cup (121/0/0/27)
Rajma, 1 cup (187/7/4.5/16)
Snack
Macciato w/ 2 packs sugar & 1 oz half and half (61/3.4/0/7)
Snack
Bread, 2 oz (154/2/1.5/27)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Bread, 1 oz (77/1/.75/13)
Salmon, 3 oz (143/7/0/0)
Total - 1440/40.4/26.55/173
Activity - Running
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Snack
Apple, medium (72/0/3.3/15.7)
Peas bhaji, 1/2 cup (115/7/2.5/5)
Lunch
Rice, 1/2 cup (121/0/0/27)
Rajma, 1 cup (187/7/4.5/16)
Snack
Macciato w/ 2 packs sugar & 1 oz half and half (61/3.4/0/7)
Snack
Bread, 2 oz (154/2/1.5/27)
Dinner
Pasta, WW, 2oz (210/1/6/38)
Tomato sauce (100/9/2/2)
Bread, 1 oz (77/1/.75/13)
Salmon, 3 oz (143/7/0/0)
Total - 1440/40.4/26.55/173
Activity - Running
Wednesday, February 21, 2007
Counting carbs
Apparently athletes are able to make it on a restricted carb diet so I'm going to try and make it for the next month on a 150gms/day of carbs. The last number in the food journal denotes a gms of carbs per food item.
Why for the next month? I will be trying to run five times a week for the next month to get my abilities back up to where I used to be before the finals last semester. Why not add the carb restriction as well. This way, maybe I'll actually see some weight come off without Atkinsian carb intakes.
Why for the next month? I will be trying to run five times a week for the next month to get my abilities back up to where I used to be before the finals last semester. Why not add the carb restriction as well. This way, maybe I'll actually see some weight come off without Atkinsian carb intakes.
Sunday, February 18, 2007
G - 21st Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Butter, light, 1 tbsp (50/5/0/0)
Lunch
Ziti Bake, 1.5 cups (496/19/3.5/51.5)
Green tea (0/0/0/0)
Snack
Banana, pre run (90/0/2.6/20.4)
Snack
Powerade, ~8oz (78/0/0/19)
Dinner
Rice, 1 cup (242/0/0/53)
Rajma, 2 cup (375/14/9/32)
Total - 1538/41/21/208
Activity - Running
Coffee w/ splenda and milk (37/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Butter, light, 1 tbsp (50/5/0/0)
Lunch
Ziti Bake, 1.5 cups (496/19/3.5/51.5)
Green tea (0/0/0/0)
Snack
Banana, pre run (90/0/2.6/20.4)
Snack
Powerade, ~8oz (78/0/0/19)
Dinner
Rice, 1 cup (242/0/0/53)
Rajma, 2 cup (375/14/9/32)
Total - 1538/41/21/208
Activity - Running
G - 20th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, 2 (170/3/6)
Butter, light, 1 tbsp (50/5/0)
Snack
Peanuts 1oz (166/14/2)
Lunch
Amy's veggie enchiladas, 2 (360/12/6)
Snack
Stonyfield maple vanilla lowfat yogurt (130/1.5/2)
Dinner
Smart ones, meat lasagne (300/6/5)
Coffee w/ sugar and milk (63/0/0)
Total - 1276/41.5/21
Activity - none
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, 2 (170/3/6)
Butter, light, 1 tbsp (50/5/0)
Snack
Peanuts 1oz (166/14/2)
Lunch
Amy's veggie enchiladas, 2 (360/12/6)
Snack
Stonyfield maple vanilla lowfat yogurt (130/1.5/2)
Dinner
Smart ones, meat lasagne (300/6/5)
Coffee w/ sugar and milk (63/0/0)
Total - 1276/41.5/21
Activity - none
G - 19th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi golean crunch, 1 cup (200/2/8)
Milk, 1%, 1 cup (102/2.3/0)
Snack
Tangarine, 1 (64/0/2)
Banana, med (105/0/3)
Lunch
Amy's spinach lasagne (310/12/5)
Snack
Crunchy peanut snack 1oz (166/14/2)
Snack
Grapefruit juice, 8 oz (96/0/0)
CM 9 grain bread, 2 oz (142/2/3.6)
Cheese, 2%, 1 oz (50/3/0)
Dinner
Burrito, guacamole no meat, 3/4 (652/22.5/11.25)
Total - 1924/57.8/34.85
Activity - Running
Coffee w/ splenda and milk (37/0/0)
Kashi golean crunch, 1 cup (200/2/8)
Milk, 1%, 1 cup (102/2.3/0)
Snack
Tangarine, 1 (64/0/2)
Banana, med (105/0/3)
Lunch
Amy's spinach lasagne (310/12/5)
Snack
Crunchy peanut snack 1oz (166/14/2)
Snack
Grapefruit juice, 8 oz (96/0/0)
CM 9 grain bread, 2 oz (142/2/3.6)
Cheese, 2%, 1 oz (50/3/0)
Dinner
Burrito, guacamole no meat, 3/4 (652/22.5/11.25)
Total - 1924/57.8/34.85
Activity - Running
Monday, February 12, 2007
G - 18th Feb '07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Strawberry oat bar, 1/2 (140/4.5/1.5)
CM 9 grain bread, 1 oz (71/1/1.8)
Butter, light, 1 tbsp (50/5/0)
Lunch
Dim sum, lots (500/15/2)
Snack
Hot chocolate, 12 oz (249/10/1)
Dinner
Peas bhaji, 1 cup (231/14/6)
Green tea, 2 cups (0/0/0)
Total - 1278/49.5/12.3
Activity - None
Coffee w/ splenda and milk (37/0/0)
Strawberry oat bar, 1/2 (140/4.5/1.5)
CM 9 grain bread, 1 oz (71/1/1.8)
Butter, light, 1 tbsp (50/5/0)
Lunch
Dim sum, lots (500/15/2)
Snack
Hot chocolate, 12 oz (249/10/1)
Dinner
Peas bhaji, 1 cup (231/14/6)
Green tea, 2 cups (0/0/0)
Total - 1278/49.5/12.3
Activity - None
G - 17th Feb 07
Breakfast
Coffee w/ splenda and milk, 2 (74/0/0)
Oatbran muffin (305/8/5)
Banana, med (105/0/3)
Snack
Banana, medium (105/0/3)
Lunch
Pasta w/ marinara, 1 cup (204/3/2)
Bread, foccacia, 3 oz (250/6/2)
Dinner
Israelly couscous salad, 1/2 cup (155/10/0)
Tangarine, 2 (128/0/4)
Wild oats cookies, 2 (260/10/2)
Chocolate martini, sml (241/9/0)
Total - 1827/46/17
Activity - Running
Coffee w/ splenda and milk, 2 (74/0/0)
Oatbran muffin (305/8/5)
Banana, med (105/0/3)
Snack
Banana, medium (105/0/3)
Lunch
Pasta w/ marinara, 1 cup (204/3/2)
Bread, foccacia, 3 oz (250/6/2)
Dinner
Israelly couscous salad, 1/2 cup (155/10/0)
Tangarine, 2 (128/0/4)
Wild oats cookies, 2 (260/10/2)
Chocolate martini, sml (241/9/0)
Total - 1827/46/17
Activity - Running
G - 16th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, 2 (170/3/6)
Butter, 1 tbsp (76/10/0)
Lunch
Sushi rolls (rice paper, no rice) 6 pieces (204/10/6)
Israelly couscous salad, 1/2 cup (155/10/0)
Snack
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, light, 1 tbsp (50/5/0)
Dinner
Wild oats cookies, 1 (130/5/1)
Rice, 1 cup (242/.5/1)
Misc, lentil and meat stew (200/5/2)
Chapatis - 2 (120/1/3)
Total - 1526/51.5/22.6
Activity - Laser Tag!
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, 2 (170/3/6)
Butter, 1 tbsp (76/10/0)
Lunch
Sushi rolls (rice paper, no rice) 6 pieces (204/10/6)
Israelly couscous salad, 1/2 cup (155/10/0)
Snack
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, light, 1 tbsp (50/5/0)
Dinner
Wild oats cookies, 1 (130/5/1)
Rice, 1 cup (242/.5/1)
Misc, lentil and meat stew (200/5/2)
Chapatis - 2 (120/1/3)
Total - 1526/51.5/22.6
Activity - Laser Tag!
G - 15th feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Luna sunrise bar (180/4/5)
Snack
Kashi Golean Waffle, 2 (170/3/6)
Lunch
Vietnamese noodle bowl with fried tofu (326/17/4)
Snack
Tangarine, 1 (64/0/2)
Wild oats cookies, 2 (260/10/2)
Snack
Stacy's pita chips, 1 oz (130/5/2)
Dinner
Tortilla, 2 (220/5/2)
Cheese, 2%, 1 oz (50/3/0)
Fake taco meat, 1/4 cup (130/6/4)
Guacamole, 1/4 cup (170/16/7)
Total - 1737/69/34
Activity - Running
Coffee w/ splenda and milk (37/0/0)
Luna sunrise bar (180/4/5)
Snack
Kashi Golean Waffle, 2 (170/3/6)
Lunch
Vietnamese noodle bowl with fried tofu (326/17/4)
Snack
Tangarine, 1 (64/0/2)
Wild oats cookies, 2 (260/10/2)
Snack
Stacy's pita chips, 1 oz (130/5/2)
Dinner
Tortilla, 2 (220/5/2)
Cheese, 2%, 1 oz (50/3/0)
Fake taco meat, 1/4 cup (130/6/4)
Guacamole, 1/4 cup (170/16/7)
Total - 1737/69/34
Activity - Running
G - 14th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
CM 9 grain bread, 1 oz (71/1/1.8)
Butter, 1/2 tbsp (38/5/0)
Stonyfield maple vanilla lowfat yogurt (130/1.5/2)
Light granola, 1/4 cup (79/1.3/1)
Snack
Stonyfield chocolate underground nonfat yogurt (170/0/3)
Peanuts 1/2 oz (83/7/1)
Lunch
Chapatis - 4 (240/2/6)
Chole, hmmd, 1 cup (300/18/8)
Dinner
Tortilla, 1.5 (165/3.5/1)
Fake taco meat, 1/4 cup (130/6/4)
Total - 1443/45.3/27.8
Activity - None
Coffee w/ splenda and milk (37/0/0)
CM 9 grain bread, 1 oz (71/1/1.8)
Butter, 1/2 tbsp (38/5/0)
Stonyfield maple vanilla lowfat yogurt (130/1.5/2)
Light granola, 1/4 cup (79/1.3/1)
Snack
Stonyfield chocolate underground nonfat yogurt (170/0/3)
Peanuts 1/2 oz (83/7/1)
Lunch
Chapatis - 4 (240/2/6)
Chole, hmmd, 1 cup (300/18/8)
Dinner
Tortilla, 1.5 (165/3.5/1)
Fake taco meat, 1/4 cup (130/6/4)
Total - 1443/45.3/27.8
Activity - None
Thursday, February 08, 2007
G - 13th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, oat, 3 (240/4.5/4.5)
Snack
Peanuts 1/2 oz (83/7/1)
Lunch
Subway veggie sandwich w/ mayo and cheese, 6" (380/18.5/4)
Dinner
Chapatis - 3.5 (280/2.25/7)
Chole, hmmd, 1 cup (300/18/8)
Seirra Nevada IPA (153/0/0)
Total - 1473/50.25/
Activity - None
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, oat, 3 (240/4.5/4.5)
Snack
Peanuts 1/2 oz (83/7/1)
Lunch
Subway veggie sandwich w/ mayo and cheese, 6" (380/18.5/4)
Dinner
Chapatis - 3.5 (280/2.25/7)
Chole, hmmd, 1 cup (300/18/8)
Seirra Nevada IPA (153/0/0)
Total - 1473/50.25/
Activity - None
G - 12th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Egg, 2 (143/10/0)
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, 1 tbsp (76/10/0)
Snack
Fig newton, ww, 1 (55/1/1)
Lunch
Rice, 1/2 cup (120/0/0)
Palak Paneer, hmmd 3/4 cup (162/12/3.4)
Snack
Stacy's pita chips, 1.5 oz (195/7.5/3)
Dinner
Light granola, 2/3 cups (210/3.5/4)
Milk, 1%, 1.5 cup (154/3.5/0)
Total - 1294/49.5/15
Activity - None
Coffee w/ splenda and milk (37/0/0)
Egg, 2 (143/10/0)
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, 1 tbsp (76/10/0)
Snack
Fig newton, ww, 1 (55/1/1)
Lunch
Rice, 1/2 cup (120/0/0)
Palak Paneer, hmmd 3/4 cup (162/12/3.4)
Snack
Stacy's pita chips, 1.5 oz (195/7.5/3)
Dinner
Light granola, 2/3 cups (210/3.5/4)
Milk, 1%, 1.5 cup (154/3.5/0)
Total - 1294/49.5/15
Activity - None
G - 11th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
CM 9 grain bread, 3 oz (213/3/5.4)
Butter, 1 tbsp (67/7/0)
Snack
Hot chocolate, 24 oz (450/18/2)
Super veggie Sandwich (300/5/3)
Latte, whole, 8 oz (146/8/0)
Dinner
Pizza, thin crust, eggplant, 8 oz (505/17/2)
Total - 1718/58/12.4
Activity - None
Coffee w/ splenda and milk (37/0/0)
CM 9 grain bread, 3 oz (213/3/5.4)
Butter, 1 tbsp (67/7/0)
Snack
Hot chocolate, 24 oz (450/18/2)
Super veggie Sandwich (300/5/3)
Latte, whole, 8 oz (146/8/0)
Dinner
Pizza, thin crust, eggplant, 8 oz (505/17/2)
Total - 1718/58/12.4
Activity - None
G - 10th Feb 07
Breakfast
Coffee w/ splenda and 1/2 & 1/2 (37/1/0)
from IHOP:
Hash browns, 1/2 serving (110/5.5/1)
Egg, 1 (63/5/0)
Corn Pancake,1 (120/3.5/1)
Syrup, 1 oz (115/0/0)
Bacon 1 slice (53/4/0)
Snack
Cookie, 1 oz (138/8/0)
Lunch
Chapatis - 1.5 (120/1/3)
Rice, 1/2 cup (120/0/0)
Palak Paneer, hmmd 3/4 cup (162/12/3.4)
Dinner
Amy's veggie enchiladas, 2 (360/12/6)
Ben and Jerry's frozen yogurt (190/2.5/1)
Total - 1588/50.5/15.4
Activity -
Coffee w/ splenda and 1/2 & 1/2 (37/1/0)
from IHOP:
Hash browns, 1/2 serving (110/5.5/1)
Egg, 1 (63/5/0)
Corn Pancake,1 (120/3.5/1)
Syrup, 1 oz (115/0/0)
Bacon 1 slice (53/4/0)
Snack
Cookie, 1 oz (138/8/0)
Lunch
Chapatis - 1.5 (120/1/3)
Rice, 1/2 cup (120/0/0)
Palak Paneer, hmmd 3/4 cup (162/12/3.4)
Dinner
Amy's veggie enchiladas, 2 (360/12/6)
Ben and Jerry's frozen yogurt (190/2.5/1)
Total - 1588/50.5/15.4
Activity -
G - 9th Feb 07
Breakfast
Coffee w/ splenda and milk (19/0/0)
Sourdough, 2 oz (123/1/1)
Butter, 1 tbsp (67/7/0)
Snack
Banana, medium (105/0/3)
Lunch
Fish Burrito (400/20/4)
Sushi, 1/2 pack (140/2/1)
Snack
Tea w/ milk and sugar (63/1/0)
Dinner
Chapatis - 2 (120/1/3)
Palak Paneer, no paneer, hmmd 1/2 cup (96/7/3.4)
Total - 1133/39/15.4
Activity - None
Coffee w/ splenda and milk (19/0/0)
Sourdough, 2 oz (123/1/1)
Butter, 1 tbsp (67/7/0)
Snack
Banana, medium (105/0/3)
Lunch
Fish Burrito (400/20/4)
Sushi, 1/2 pack (140/2/1)
Snack
Tea w/ milk and sugar (63/1/0)
Dinner
Chapatis - 2 (120/1/3)
Palak Paneer, no paneer, hmmd 1/2 cup (96/7/3.4)
Total - 1133/39/15.4
Activity - None
Sunday, February 04, 2007
G - 8th Feb 07
Breakfast
Coffee w/ splenda and 1/2 & 1/2 (37/0/0)
Clif nectar bar (160/6/6)
Snack
Peanuts 1oz (166/14/2)
Lunch
Hummus sandwich (280/x/x)
Snack
Tea w/ splenda and milk (37/0/0)
Dinner
Sushi, 1/2 pack (140/2/x)
Toast, 2 oz (142/2/3.6)
Butter, 1 tbsp (67/7/0)
Izze 1/2 (67.5/0/0)
CM choco chip cookie, 2 oz (135/6.5/0)
Total - 1231.5/37.5+/11.6+
Activity - None
Coffee w/ splenda and 1/2 & 1/2 (37/0/0)
Clif nectar bar (160/6/6)
Snack
Peanuts 1oz (166/14/2)
Lunch
Hummus sandwich (280/x/x)
Snack
Tea w/ splenda and milk (37/0/0)
Dinner
Sushi, 1/2 pack (140/2/x)
Toast, 2 oz (142/2/3.6)
Butter, 1 tbsp (67/7/0)
Izze 1/2 (67.5/0/0)
CM choco chip cookie, 2 oz (135/6.5/0)
Total - 1231.5/37.5+/11.6+
Activity - None
G - 7th Feb 07
Breakfast
Coffee w/ splenda and milk(37/0/0)
Bread, multigrain, 3oz (133/1.33/2)
Butter, 1 tbsp (67/7/0)
Snack
Pita chips, 1 oz (130/5/2)
Lunch
Hot and sour soup 2 cups (150/4/2)
Snack
Pear (103/0/5.5)
Dinner
Fried rice, shrimp, white hmmd 2 cups (479/16/2)
Snack
Tea w/ milk (33/0/0)
Green tea (0/0/0)
Total - 1132/33.33/13.5
Activity - None, Bad cedar allergies
Coffee w/ splenda and milk(37/0/0)
Bread, multigrain, 3oz (133/1.33/2)
Butter, 1 tbsp (67/7/0)
Snack
Pita chips, 1 oz (130/5/2)
Lunch
Hot and sour soup 2 cups (150/4/2)
Snack
Pear (103/0/5.5)
Dinner
Fried rice, shrimp, white hmmd 2 cups (479/16/2)
Snack
Tea w/ milk (33/0/0)
Green tea (0/0/0)
Total - 1132/33.33/13.5
Activity - None, Bad cedar allergies
G - 6th Feb 07
Breakfast
Coffee w/ splenda and milk(37/0/0)
Kashi Golean Waffle, 1 (170/3/6)
Snack
Peanuts 1oz (166/14/2)
Lunch
Sushi, salmon less cream cheese (280/8/0)
Dinner
Yogurt, lowfat, 1/2 (70/.75/1)
Yogurt, stonyfield (200/5/2)
Dinner
Hot and Sour Soup, 1 cup (75/2/1)
Rice, 1/2 cup (120/0/0)
Noodles 1/4 cup (180/9/2)
Total - 1298/41.75/14
Activity - None
Coffee w/ splenda and milk(37/0/0)
Kashi Golean Waffle, 1 (170/3/6)
Snack
Peanuts 1oz (166/14/2)
Lunch
Sushi, salmon less cream cheese (280/8/0)
Dinner
Yogurt, lowfat, 1/2 (70/.75/1)
Yogurt, stonyfield (200/5/2)
Dinner
Hot and Sour Soup, 1 cup (75/2/1)
Rice, 1/2 cup (120/0/0)
Noodles 1/4 cup (180/9/2)
Total - 1298/41.75/14
Activity - None
G - 5th Feb 07
Breakfast
Coffee w/ splenda and milk(37/0/0)
Grape nuts trail mix, 1/2 cup (170/2/5)
Milk, 1%, 3/4 cup (77/2/0)
Snack
Pear (103/0/5.5)
Chicken Quesadillas, sml, 1/2 (168/x/x)
Lunch
Fish curry, 1/2 cup (234/18/2)
Rice, 1/4 cup (60/0/0)
Dinner
Pasta, ww, 2 oz (200/1/5)
Eggplant parmesan, hmmd, 4 pieces (200/21/2.8)
Tomato sauce (150/14/2)
Snack
Milk, 1%, 3/4 cup (77/2/0)
Granola, 1/4 cup (116/5/2)
Lower fat cereal, 1/2 cup (195/3/3)
Total - 1787/50/19.8
Activity - Running
Coffee w/ splenda and milk(37/0/0)
Grape nuts trail mix, 1/2 cup (170/2/5)
Milk, 1%, 3/4 cup (77/2/0)
Snack
Pear (103/0/5.5)
Chicken Quesadillas, sml, 1/2 (168/x/x)
Lunch
Fish curry, 1/2 cup (234/18/2)
Rice, 1/4 cup (60/0/0)
Dinner
Pasta, ww, 2 oz (200/1/5)
Eggplant parmesan, hmmd, 4 pieces (200/21/2.8)
Tomato sauce (150/14/2)
Snack
Milk, 1%, 3/4 cup (77/2/0)
Granola, 1/4 cup (116/5/2)
Lower fat cereal, 1/2 cup (195/3/3)
Total - 1787/50/19.8
Activity - Running
Friday, February 02, 2007
G - 4th Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Bread, multigrain, 3oz (200/2/3)
Butter, 1 tbsp (67/7/0)
Lunch
Misc, Whole Foods (300/10/2)
Snack
Kashi Golean Waffle, 1 (85/1.5/3)
Kheer w/ rava and milk, (174/4/1)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Beer, Sierra Nevada celebration (200/0/0)
Tea, green (0/0/0)
Total - 1578/40.7/17.5
Activity -
Coffee w/ splenda and milk (37/0/0)
Bread, multigrain, 3oz (200/2/3)
Butter, 1 tbsp (67/7/0)
Lunch
Misc, Whole Foods (300/10/2)
Snack
Kashi Golean Waffle, 1 (85/1.5/3)
Kheer w/ rava and milk, (174/4/1)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Beer, Sierra Nevada celebration (200/0/0)
Tea, green (0/0/0)
Total - 1578/40.7/17.5
Activity -
G - 3rd Feb 07
Breakfast
Coffee w/ splenda and 1/2 & 1/2 (37/0/0)
Bread, multigrain, 3oz (200/2/3)
Butter, 1 tbsp (67/7/0)
Snack
Upma, 2 cups (478/13/6.3)
Dinner
split pea soup (101/1/2)
Pita, 1/2 (37/.5/1)
carrot muffin, small, 1/2 (81/3/0)
Snack
Corona, 1.5 (222/0/0)
Cake, 5 oz (374/17/1.7)
Total - 1597/44.5/14
Activity - None
Coffee w/ splenda and 1/2 & 1/2 (37/0/0)
Bread, multigrain, 3oz (200/2/3)
Butter, 1 tbsp (67/7/0)
Snack
Upma, 2 cups (478/13/6.3)
Dinner
split pea soup (101/1/2)
Pita, 1/2 (37/.5/1)
carrot muffin, small, 1/2 (81/3/0)
Snack
Corona, 1.5 (222/0/0)
Cake, 5 oz (374/17/1.7)
Total - 1597/44.5/14
Activity - None
G - 2nd Feb 07
Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi golean crunch, 3/4 cup (150/1.5/6)
Milk, 1%, 3/4 cup (77/2/0)
Lunch
JJ veggie club no cheese on wheat (558/31/7) WOW!! For Lettuce on bread!!
Clif Nectar bar, 1/2 (80/3/3)
Snack
Apple (72/0.2/3.3)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Yogurt, greek (75/6/0)
Honey (128/0/0)
Snack
Tea w/ milk and splenda (17/0/0)
Total - 1709/60/27.8
Activity - None
Coffee w/ splenda and milk (37/0/0)
Kashi golean crunch, 3/4 cup (150/1.5/6)
Milk, 1%, 3/4 cup (77/2/0)
Lunch
JJ veggie club no cheese on wheat (558/31/7) WOW!! For Lettuce on bread!!
Clif Nectar bar, 1/2 (80/3/3)
Snack
Apple (72/0.2/3.3)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Yogurt, greek (75/6/0)
Honey (128/0/0)
Snack
Tea w/ milk and splenda (17/0/0)
Total - 1709/60/27.8
Activity - None
Thursday, February 01, 2007
G - 1st Feb '07
Breakfast
Coffee w/ splenda and 1/2 & 1/2 (37/2/0)
Eggs - 2 (204/15/0)
Potatoes (61/2/1)
Snack
Peanuts 1oz (166/14/2)
Crunchy peanut snack 1oz (166/14/2)
Dinner
Khichdi, 1/2 cup (226/1/5)
Fish curry, 1/2 cup (234/18/2)
Rice, 1 cup (242/.5/1)
Snack
Bread, multigrain, 2oz (140/1.33/2)
Butter, 1 tbsp (67/7/0)
Jam, 1 tbsp (56/0/0)
Total - 1700/75/15
Activity - Walking
I'm adding extra hundred calories for cookies that I don't have the information for. Clearly, I need to be eating more mindfully and well, less!
Coffee w/ splenda and 1/2 & 1/2 (37/2/0)
Eggs - 2 (204/15/0)
Potatoes (61/2/1)
Snack
Peanuts 1oz (166/14/2)
Crunchy peanut snack 1oz (166/14/2)
Dinner
Khichdi, 1/2 cup (226/1/5)
Fish curry, 1/2 cup (234/18/2)
Rice, 1 cup (242/.5/1)
Snack
Bread, multigrain, 2oz (140/1.33/2)
Butter, 1 tbsp (67/7/0)
Jam, 1 tbsp (56/0/0)
Total - 1700/75/15
Activity - Walking
I'm adding extra hundred calories for cookies that I don't have the information for. Clearly, I need to be eating more mindfully and well, less!
Trail of Misery 2.2
Thus begins TOM 2.2 phase: last lap
One of the running guys was told to run proud and finish strong. I guess I need to use that here. Last 18 lbs to go (should have been 13 but I was bad for a while) and I need to buckle down and finish this up.
So No sugar or fried foods. Let's see if I can remember how the good eating rules worked when I still ate carbs. I'll post todays food run next
One of the running guys was told to run proud and finish strong. I guess I need to use that here. Last 18 lbs to go (should have been 13 but I was bad for a while) and I need to buckle down and finish this up.
So No sugar or fried foods. Let's see if I can remember how the good eating rules worked when I still ate carbs. I'll post todays food run next
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