Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Kashi Golean Waffle, 2 (170/3/6/21)
Lunch
Ziti Bake, 1 cup (333/13/2.3/35)
Green tea (0/0/0/0)
Snack
cookie, hmmd, 1.5 (225/7.5/6/33)
All bran crackers, 18 (130/6/5/14)
Dinner
Fried rice, veggie, brown hmmd 1 cups (169/8/2/20)
Milk, 1%, 1/2 cup (77/2/0/9)
Kashi golean crunch, 1 cup (200/5/8/26)
Total - 1334/44.5/29.3/159.5
Activity - Running with cramps
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