Breakfast
Coffee w/ splenda and milk (37/0/0)
Egg, 2 (143/10/0)
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, 1 tbsp (76/10/0)
Snack
Fig newton, ww, 1 (55/1/1)
Lunch
Rice, 1/2 cup (120/0/0)
Palak Paneer, hmmd 3/4 cup (162/12/3.4)
Snack
Stacy's pita chips, 1.5 oz (195/7.5/3)
Dinner
Light granola, 2/3 cups (210/3.5/4)
Milk, 1%, 1.5 cup (154/3.5/0)
Total - 1294/49.5/15
Activity - None
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment