Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi golean crunch, 3/4 cup (150/1.5/6)
Milk, 1%, 3/4 cup (77/2/0)
Lunch
JJ veggie club no cheese on wheat (558/31/7) WOW!! For Lettuce on bread!!
Clif Nectar bar, 1/2 (80/3/3)
Snack
Apple (72/0.2/3.3)
Dinner
Rice, 3/4 cup (181/.2/.5)
Chole, hmmd (334/16/8)
Yogurt, greek (75/6/0)
Honey (128/0/0)
Snack
Tea w/ milk and splenda (17/0/0)
Total - 1709/60/27.8
Activity - None
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