Friday, February 23, 2007

G - 23nd Feb 07

Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
CM 9 grain bread, 2 oz (142/2/3.6/23)
Butter, light, 1 tbsp (50/5/0/0)

Snack
Apple, medium (72/0/3.3/15.7)

Lunch
Pizza, thin crust, pesto, 8 oz (554/20/3.5/64)

Dinner
California roll, 4 pieces (120/2/3/17)
eel roll, 2 pieces (90/2/0/14)
Pork egg roll, large (250/15/1/17)
Blood orange italian soda, 8 oz (120/0/0/28)

Total - 1428/46/14.4/180.2
Activity - None

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