Monday, February 12, 2007

G - 16th Feb 07

Breakfast
Coffee w/ splenda and milk (37/0/0)
Kashi Golean Waffle, 2 (170/3/6)
Butter, 1 tbsp (76/10/0)

Lunch
Sushi rolls (rice paper, no rice) 6 pieces (204/10/6)
Israelly couscous salad, 1/2 cup (155/10/0)

Snack
CM 9 grain bread, 2 oz (142/2/3.6)
Butter, light, 1 tbsp (50/5/0)

Dinner
Wild oats cookies, 1 (130/5/1)
Rice, 1 cup (242/.5/1)
Misc, lentil and meat stew (200/5/2)
Chapatis - 2 (120/1/3)

Total - 1526/51.5/22.6
Activity - Laser Tag!

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