Sunday, February 04, 2007

G - 7th Feb 07

Breakfast
Coffee w/ splenda and milk(37/0/0)
Bread, multigrain, 3oz (133/1.33/2)
Butter, 1 tbsp (67/7/0)

Snack
Pita chips, 1 oz (130/5/2)

Lunch
Hot and sour soup 2 cups (150/4/2)

Snack

Pear (103/0/5.5)

Dinner
Fried rice, shrimp, white hmmd 2 cups (479/16/2)

Snack
Tea w/ milk (33/0/0)
Green tea (0/0/0)

Total - 1132/33.33/13.5
Activity - None, Bad cedar allergies

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