Breakfast
Coffee w/ splenda and milk (30/0/0/1.5)
Omelette w/ cilantro and chillies, 2 eggs (192/15/0/1)
Apple, small (55/0/2.5/12.5)
Snack
Crunchy peanut snack 1/2 oz (83/7/1/x)
Lunch
Pickle, 2 tbsp (80/6/0/9)
Rice, brown, 1.5 cups (328/2.4/5/63)
Snack
Carrot-orange juice, orange ruins the carrot, 12 oz (155/0/1/34)
Dinner
Quinoa, w/ pine nuts, 1 cup (338/17.5/5.5/29)
Potatoes and asparagus w/ 1 tbsp oil (260/14/5/26)
Total - 1521/62/20/174.5
Activity - Running
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment