Breakfast
Coffee with creamer - 2 tbsp (40 Kcals)
Lunch
Red beans and rice soup - 1 cup (170 Kcals)
Toaster tart - 1 (130 Kcals)
Snack
lentil soup - 1 cup (170 Kcals)
Dinner
brown rice - 1 cup (218 Kcals)
veggie and tofu stir-fry - 1 cup (225 Kcals)
dumplings - 3 (175 Kcals)
chocolate, lindt - 3 pieces (132 Kcals)
Total Kcals - 1260
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