So bad today, ate too little for lunch. Went and worked out with the Gazelles and almost got sick. I think I need to flip my eating habits. Right now, I have to force myself to eat breakfast and dinner is the heaviest meal of the day. I need to eat more during the day and lighter for dinner.
Breakfast
Eggs - 2 (147 kcals)
Coffee with 2% - 1 (35 kcals)
Lunch
Brown rice - 1/4 cup (54 Kcals)
Dal fry - 1/2 cup (143 Kcals)
Snack
Tuna salad - 1/2 cup (169 kcals)
So when I went to exercise in 90+ degree weather I had consumed 548 kcals in my system. Should have had closer to 900 kcals. Bad G. Bad.
Dinner
White and green bean salad - 2 cups (361 kcals)
small salmon rolls, 8 pieces (229 kcals)
forgot this:
Pasta primavera - 1/2 cup (200 kcals)
Dove dark chocolate - 3 (126 kcals)
Total Kcals - 1464
Activity - Running, I'm a Water Buffalo again!
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