G - 13th June 2006

Breakfast
Pop tart (150 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Chapatis - 3 (180 kcals)
Bhindi and Potato bhaji - 1/2 cup (136 kcals)
Dal fry w/ spinach - 1/2 cup (143 Kcals)

Snack
chocolate, lindt - 3 pieces (132 Kcals)

Dinner
Dal fry w/ spinach - 1/2 cup (143 Kcals)
Grape nuts trail mix - 3/4 cup (170 kcals)
Milk 2% - 1/2 cup (61 kcals)
Fried Masa - 75 gms (256 kcals)

Snack
Iced coffee with 1/2 and 1/2 (79 kcals)
Ham snadwich (238 kcals)

Total Calories - 1723
Activity - Ashtanga