Breakfast
Coffee with 1% - 2 (52 kcals)
Grape nuts trail mix - 1/2 cup (200 kcals)
Milk, 1% - 1/2 cup (51 kcals)
Lunch
Gnocchi - 3/4 cup (286 kcals)
Amaretti, large (100 kcals)
Dinner
Polenta - 1 cup (174 kcals)
Mixed veggies w/ oil - (154 kcals)
Pancetta - 1/2 oz (50 kcals)
chocolate, lindt - 2 pieces (88 Kcals)
Sugar - 2 tsp (33 kcals)
Total Calories - 1188
Activity - Ashtanga
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