G - 29th June 2006

Breakfast
Coffee with 1% - 2 (52 kcals)
Grape nuts trail mix - 1/2 cup (200 kcals)
Milk, 1% - 1/2 cup (51 kcals)

Lunch
Gnocchi - 3/4 cup (286 kcals)
Amaretti, large (100 kcals)

Dinner
Polenta - 1 cup (174 kcals)
Mixed veggies w/ oil - (154 kcals)
Pancetta - 1/2 oz (50 kcals)
chocolate, lindt - 2 pieces (88 Kcals)
Sugar - 2 tsp (33 kcals)

Total Calories - 1188
Activity - Ashtanga

G - 28th June 2006

Breakfast
Coffee with 1% - 1 (26 kcals)
Eggs - 1.5 (152 kcals)
Steak - 1.5 oz (280 kcals)

Lunch
LC french bread pizza (310 kcals)

Snack
Pita chips - 1/2 oz (65 kcals)
Kashi chewy granola bar - 1/2 (70 kcals)
Omlette (60 kcals)
Sara lee multigrain bread (45 kcals)

Dinner
Gnocchi - 3/4 cup (286 kcals)
Bread, white - 3 oz (175 kcals)
Coffee with 1/2 and 1/2 and sugar (125 kcals)

Total Calories - 1594
Activity - Running

G - 27th June 2006

Breakfast
Coffee with 1% - 1 (26 kcals)
Kashi golean waffles (170 kcals)

Lunch
Salad with Tuna and lemon vini (300)

Snack
Kashi chewy granola bar - 1/2 (70 kcals)
Pita chips - 1 oz (130 kcals)

Dinner
Rice - 3/4 cup (153 kcals)
Cilantro Chicken - 1 cup (305 kcals)
Grape nuts trail mix with 1% - 1/2 cup + 1/2 cup (230 kcals)
chocolate, lindt - 1 pieces (44 Kcals)

Total Calories - 1428
Activity - Hauling Wood

G - 26th June 2006

Breakfast
Coffee with 1% - 1 (26 kcals)

Lunch
LC fiesta rice (290 kcals)
Honey roasted peanuts - 1/2 oz (60 kcals)

Snack
Nile spice lentil soup (170 kcals)

Dinner
White and green bean salad - 1/2 cups (90.5 kcals)
Beans, gigantes - 2 oz (75 kcals)
Catfish fried - 3 oz (195 kcals)
Feta - 2 oz (74 kcals)
Ham - 1 oz (91 kcals)
Salami - 1 oz (119 kcals)
porkloin, 1.5 oz (86 kcals)
chocolate, lindt - 2 pieces (88 Kcals)

Total Calories - 1365
Activity - Running

G - 24th june 2006

Lost the original post so here's the summary:

Total calories: 1324
Activity - Running

G - 25th June 2006

Breakfast
Cappucino - 12 oz (146 kcals)
Breakfast taco (315 kcals)

Snack
Clif nectar bar - 1/2 (90 kcals)

Lunch
Pita chips - 1.5 oz (195 kcals)
chocolate, lindt - 2 pieces (88 Kcals)

Dinner
Sushi - Way too many (470 Kcals)

Total Calories - 1304
Activity - spreading compost on the lawn

G - 23rd June 2006

Breakfast
Coffee with 1% - 2 (52 kcals)
Kashi waffles - 2 (170 kcals)

Snack
Clif nectar bar - 1/2 (90 kcals)

Lunch
Panini - 1/2 (208 kcals)
chocolate, lindt - 1 pieces (44 Kcals)

Dinner
Bean tostadas - 1.5 (250 kcals)
Hamburger - 1/2 (250 kcals)
Beer - 1.5 (234 kcals)

Snack
Panini - 1/2 (208 kcals)


Total Calories - 1506
Activity - None

G - 22nd June 2006

Breakfast
Coffee with 1% - 2 (52 kcals)
Clif nectar bar (180 kcals)

Lunch
Chicken breast w/ skin, bone removed - 1/4 (187 kcals)
Salad w lemon vini (187 kcals)

Snack
Clif nectar bar - 1/2 (90 kcals)

Dinner
Chapatis - 3 (180 kcals)
Omlette - 1.8 eggs (147 kcals)
Oil - 1 tbsp (120 kcals)

Snack
Tea w/ 1% (26 kcals)
chocolate, lindt - 1 pieces (44 Kcals)

Total Calories - 1213
Activity - Ashtanga

G - 21st June 2006

Breakfast
Coffee with 2% - 1 (35 kcals)
Yoplait light yogurt (100 kcals)

Snack
Peanuts, honey roasted - 1 oz (160 kcals)

Lunch
Rice - 1/2 cup (103 kcals)
Chicken sausage, italian - 1/2 (50 kcals)
Pasta Sauce, bottled - 3/4 cup (70 kcals)

Snack
Kashi chewy granola bar (140 kcals)
Clif nectar bar (180 kcals)

Dinner
Chicken breast w/ skin, bone removed - 1/4 (187 kcals)
Salad w lemon vini (187 kcals)
Pie, blueberry - 1.3 slices (377 kcals)
Blue bell ice cream, vanilla (57 kcals)
Wine, reisling - 5 oz (120 kcals)

Total Calories - 1836
Activity - Running

G - 20th June 2006

Breakfast
Latte, 1% (102 kcals)
Breakfast taco, veggie chorizo and egg (315 kcals)

Lunch
Solar Falafel Sandwich (450 kcals)
Raisin Oatmeal cookie - 1.5 (160 kcals)

Snack
chocolate, lindt - 3 pieces (132 Kcals)

Dinner
Chicken sausage, italian - 1/2 (50 kcals)
WW pasta - 2 oz (210 kcals)
Pasta Sauce, bottled - 3/4 cup (70 kcals)

Snack
Pita chips - 1.5 oz (195 kcals)

Total Calories - 1684
Activity - None

G - 19th June 2006

Breakfast
Chicken sausage, italian - 1/2 (50 kcals)
Multigrain toast, Sara Lee - 1 (45 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Bhindi and Potato bhaji - 1/2 cup (272 kcals)
Rice, white - 1/2 cup (103 kcals)

Snack
chocolate, lindt - 3 pieces (132 Kcals)

Dinner
Spicy Squid - 1/2 cup (200 kcals)
Kimchi pancake - 2 pieces (140 kcals)
Rice, white - 1 cup (206 kcals)

Total Calories - 1183
Activity - Running

G - 18th June 2006

Breakfast
French toast - 1 (75 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Chicken Tamale - 1 (300 kcals)

Dinner
Rice, yellow - 1 cup (150 kcals)
Shrimp in galic sauce (160 kcals)
Beef - 1.5 oz (87 kcals)
White beans - 1/2 cup (187 kcals)
Tres leches - 2 oz (200 kcals)

Total Calories - 1194
Activity - None

G - June 16th 2006

Breakfast
Kashi TLC crunchy bars (180 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Pizza, pesto - 10 ozs (600 kcals)
Izze, clementine (135 kcals)

Dinner
Chick-Fil-A chicken sandwich (270 kcals)
Fruit (60 kcals)

Snack
Martinis - 2 (500 kcals)
Pizza, cheese - 5 ozs (250 kcals)


Total Calories - 2030
Activity - None

G - 15th June 2006

Breakfast
Multigrain toast, Sara Lee - 2 (90 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Dal fry w/ spinach - 1/2 cup (143 Kcals)
Thepla - 1 (90 kcals)

Snack
Dark chocolate - 1 piece (67 kcals)

Dinner
Grilled polenta - 4 oz (200 kcals)
Corn Relish - 1/2 cup (32 kcals)
Macaroni and cheese - 1/2 cup (200 kcals)
Red velvet cake - 4 oz (400 kcals)
Wine, red - 1.5 glasses (196 kcals)


Total Calories - 1453
Activity - Ashtanga

G - 14th June 2006

Breakfast
Eggs - 2 (148 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Small Panini w/ proscuitto and cheese (363 kcals)
Spring roll - 1 (100 kcals)

Snack
chocolate, lindt - 3 pieces (132 Kcals)

Dinner
WW pasta - 2 oz (210 kcals)
Pasta Sauce, bottled - 3/4 cup (70 kcals)
Sausage, chicken - 1/2 (62 kcals)

Snack
Tea w/ 2% (35 kcals)

Total Calories - 1155
Activity - Running, couldn't run more than 1.5 miles, walked another 1.5

G - 13th June 2006

Breakfast
Pop tart (150 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Chapatis - 3 (180 kcals)
Bhindi and Potato bhaji - 1/2 cup (136 kcals)
Dal fry w/ spinach - 1/2 cup (143 Kcals)

Snack
chocolate, lindt - 3 pieces (132 Kcals)

Dinner
Dal fry w/ spinach - 1/2 cup (143 Kcals)
Grape nuts trail mix - 3/4 cup (170 kcals)
Milk 2% - 1/2 cup (61 kcals)
Fried Masa - 75 gms (256 kcals)

Snack
Iced coffee with 1/2 and 1/2 (79 kcals)
Ham snadwich (238 kcals)

Total Calories - 1723
Activity - Ashtanga

G - 12th june 2006

Breakfast
Yoplait yogurt - 1/2 (50 kcals)
Banana - 1/2 small (45 kcals)
granola, homemade - 1/4 cup (100 kcals)

Lunch
WW tuna casserole (290 kcals)
Peas - 1/2 cup (30 kcals)

Snack
Italian cream cake - 3 oz (241 kcals)

Dinner
Chapatis - 3 (180 kcals)
Bhindi and Potato bhaji - 1 cup (271 kcals)
Fried Masa - 100 gms (342 kcals)
Italian cream cake - 3 oz (241 kcals)

Total Calories - 1790
Activity - Running

G - 11th June 2006

Breakfast
Coffee with 2% - 1 (35 kcals)
Leftovers (200 kcals)

Snack
Health nut english muffins - 1/2 (65 Kcals)
Chocolate truffles - 2 (88 kcals)

Lunch
Yoplait yogurt - 1/4 (25 kcals)
granola, homemade - 1/4 cup (100 kcals)

Dinner
Hamburger (330 kcals)
Italian cream cake - 3 oz (241 kcals)
Beer - 1 pint (200 kcals)

Total kcals - 1219
Activity - None

G - 10th June 2006

Breakfast
None
Coffee with 2% - 1 (35 kcals)

Lunch
LC fiesta rice (290 kcals)

Snack?
Sara lee Multigrain bread - 2 (90 kcals)
Ham - 2 (135 kcals)
Mayo - 1 tbsp (100 kcals)
Cheese, 2% cheddar - 1 oz (90 kcals)

Dinner
Korean - I am not going to bother to count (900 kcals)
Mango magarita (340 kcals)
Chocolate truffles - 3 (132)

Total kcals - 2112
Activity - None

G - 9th June 2006

Breakfast
None
Coffee with 2% - 1 (35 kcals)

Lunch
LC fiesta rice (290 kcals)

Snack?
2% milk with hot chocolate (185 kcals)
Granola bar, quaker (90 cals)
Dove dark chocolate - 1 (42 kcals)

Dinner
Sushi - Way too many (470 Kcals)
Ice cream - tiny (140 Kcals)

Total kcals - 1252
Activity - None

G - 8th June 2006

Breakfast
Eggs - 1 (74 kcals)
Coffee with 2% - 1 (35 kcals)
Health nut english muffins - 1 (130 Kcals)

Lunch
ww pasta - 2 oz (210 kcals)
roasted veggies - 1/2 cup (170 kcals)
parmesan - 1/6 cup (129 kcals)

Snack?
Tea with 2% - 1 (35 kcals)
Coffee with whole milk and sugar (64 kcals)

Dinner
Changos taco, pork - 2 (280 kcals)
Mexican rice - 1 cup (215 kcals)

Total kcals - 1342
Activity - Yoga, Ashtanga (oh my, she's back.)

G - 7th June 2006

Breakfast
Yoplait yogurt - 1 (100 kcals)
Watermelon - 1 cup (46 kcals)
granola, homemade - 1/4 cup (100 kcals)

Lunch
pineapple - 1 cup (79 kcals)
ww pasta - 2 oz (210 kcals)
roasted veggies - 1/2 cup (170 kcals)
parmesan - 1/6 cup (129 kcals)

Dinner
Rice, white - 1 cup (242 kcals)
Veggie and tofu stir-fry - 1 cup (225 kcals)

Snack
Italian soda (200 kcals)
Hot dog - 2/3 (200 kcals)

Total Kcals - 1701
Activity - Running

G - 6th June 2006

Breakfast
Health nut english muffins - 1 (130 Kcals)
Coffee with 2% milk - 1 (35 Kcals)

Lunch
Both from cocos, there was less pork than there usually is:
Rice - 1.5 cups (363 kcals)
Ground Pork - 1 cup (252 kcals)

Dinner
Rice - .5 cups (121 kcals)
Milk, 2% - 1 cup (92 kcals)
Shredded wheat, frosted - 1/2 cup(90 kcals)
Granola, homemade - 1/3 cup (133 Kcals)

Lunch
Cauliflower and potato bhaji - 1/4 cup (50 Kcals)
Milk, 2% - 1/2 cup (46 kcals)
Shredded wheat, frosted - 1/2 cup(90 kcals)

Total Kcals - 1402

G - 5th June 2006

So bad today, ate too little for lunch. Went and worked out with the Gazelles and almost got sick. I think I need to flip my eating habits. Right now, I have to force myself to eat breakfast and dinner is the heaviest meal of the day. I need to eat more during the day and lighter for dinner.

Breakfast
Eggs - 2 (147 kcals)
Coffee with 2% - 1 (35 kcals)

Lunch
Brown rice - 1/4 cup (54 Kcals)
Dal fry - 1/2 cup (143 Kcals)

Snack
Tuna salad - 1/2 cup (169 kcals)

So when I went to exercise in 90+ degree weather I had consumed 548 kcals in my system. Should have had closer to 900 kcals. Bad G. Bad.

Dinner
White and green bean salad - 2 cups (361 kcals)
small salmon rolls, 8 pieces (229 kcals)

forgot this:
Pasta primavera - 1/2 cup (200 kcals)

Dove dark chocolate - 3 (126 kcals)

Total Kcals - 1464

Activity - Running, I'm a Water Buffalo again!

G - 4th June 2006

Breakfast
Yogurt greek 2% - 1/2 cup (66 Kcals)
Granola, homemade - 1/2 cup (200 Kcals)
Strawberries - 1/2 cup (27 Kcals)
Coffee with 2% milk - 2 cups (69 Kcals)

My granola is amazing. yogurt, granola and strawberries are delicious.

Lunch
LC french bread pizza - 1 (310 Kcals)
string cheese, 2% - 1 (80 Kcals)

LC pizza with string cheese melted on top, yum.

Snack
Cauliflower and potato bhaji - 1/2 cup (100 Kcals)

Dinner
LC french bread pizza - 1 (300 Kcals)
string cheese, 2% - 1 (80 Kcals)

Got really hungry around dinnertime and ate bhaji right before eating the pizza. Got full suddenly.

Snack
Tea with 2% milk - 1 cup (35 Kcals)

Total Kcals - 1267

Must start running again

It's the only thing that gets me to lose weight around my thighs (the one place I really need to pull down).
I just don't want to start up again for some reason. It's almost like I am intimidated with where I was when I stopped two weeks ago. What? I know, it makes no sense. Nonsense, I tell you, no sense!

G - 3rd June 2006

Breakfast
Health nut english muffins - 2 (260 Kcals)
Coffee with whole milk - 2 (74 Kcals)

Lunch
I can't find any information about this so I am going to guess and say this pie-thingy was about 350. It was from the farmer's market.
Eggplant pie - 1 (350 Kcals)

Snack
hummus - 2 tbsp (46 Kcals)
WW pita (85 Kcals)

Dinner
Got really hungry around 5 and ate dinner then. Should have snacked a small amount and eaten a little later so that the late snack below wouldn't have happened.
Brown rice - 3/4 cup (163 Kcals)
Dal fry - 1 cup (286 Kcals)
Chocolate, lindt - 1 piece (44 Kcals)

Snack
Went to movies with Carlos.
brownie - 1/2 (113 Kcals)
popcorn (225 Kcals)

Total Kcals - 1646

G - 2nd June 2006

Breakfast
Got up too late for this. Sandeep left town and things went out of schedule.

Lunch
Lunch was heavy but was still hungry after.

Jimmy John's roast beef sandwich (675 Kcals) WOW!
Latte - 2%, small (138 Kcals)

Lunch
Strawberries - 4 large (23 Kcals)

Dinner
chapatis - 3 (180 Kcals)
Brown rice - 1/2 cup, I think (109 Kcals)
Cauliflower and potato bhaji - 1 cup (200 Kcals)
Dal fry - 1 cup (286 Kcals)

Didn't eat the entire thing because I didn't feel like it. didn't want the second 'half' flavour. Wow again!
Gelato - 2 ozs (160 Kcals)

Total Kcals - 1771

G - June 1st 2006

Breakfast
Coffee with creamer - 2 tbsp (40 Kcals)

Lunch
Red beans and rice soup - 1 cup (170 Kcals)
Toaster tart - 1 (130 Kcals)

Snack
lentil soup - 1 cup (170 Kcals)

Dinner
brown rice - 1 cup (218 Kcals)
veggie and tofu stir-fry - 1 cup (225 Kcals)
dumplings - 3 (175 Kcals)
chocolate, lindt - 3 pieces (132 Kcals)

Total Kcals - 1260