Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)
Lunch
chicken parm (7 carbs)
veggies (2 carbs)
Snack
Grape nuts trail mix, 1.5 tbsp (6 carbs)
Dinner
Chicken and cauliflower casserole (5 carbs)
Total Carbs - 23.75
Activity - Running
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