Breakfast
Coffee with 1% - 1 (26 kcals)
Kashi golean waffles (170 kcals)
Lunch
Salad with Tuna and lemon vini (300)
Snack
Kashi chewy granola bar - 1/2 (70 kcals)
Pita chips - 1 oz (130 kcals)
Dinner
Rice - 3/4 cup (153 kcals)
Cilantro Chicken - 1 cup (305 kcals)
Grape nuts trail mix with 1% - 1/2 cup + 1/2 cup (230 kcals)
chocolate, lindt - 1 pieces (44 Kcals)
Total Calories - 1428
Activity - Hauling Wood
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