Breakfast
Yoplait yogurt - 1/2 (50 kcals)
Banana - 1/2 small (45 kcals)
granola, homemade - 1/4 cup (100 kcals)
Lunch
WW tuna casserole (290 kcals)
Peas - 1/2 cup (30 kcals)
Snack
Italian cream cake - 3 oz (241 kcals)
Dinner
Chapatis - 3 (180 kcals)
Bhindi and Potato bhaji - 1 cup (271 kcals)
Fried Masa - 100 gms (342 kcals)
Italian cream cake - 3 oz (241 kcals)
Total Calories - 1790
Activity - Running
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