Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)
Lunch
Brisket and Sausage (0 carbs)
veggies (2 carbs)
bbq sauce, 1 tbsp (10 carbs)
Snack
Tea w/ splenda and 1/2 & 1/2 (2 carbs)
Dinner
Salad w/ beef (8 carbs)
Total Carbs - 23.75
Activity - Running
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