Tuesday, October 17, 2006

G - 18th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
chicken parm (7 carbs)
veggies (2 carbs)

Snack
Grape nuts trail mix, 1.5 tbsp (6 carbs)

Dinner
Chicken and cauliflower casserole (5 carbs)

Total Carbs - 23.75
Activity - Running

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