G - 15th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
Unwich (5 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Pepper Steak, 1/2 (7 carbs)
Hot and Sour Soup (8 carbs)
Drambuie (9 carbs)

Total Carbs - 39.75
Activity - none

G - 14th december 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Peanuts, 2 oz (6 carbs)

Lunch
Beef salad (6 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Sausage, onion and peppers (6 carbs)

Total Carbs - 25.75
Activity - none

G - 12th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Hot chocolate w/ splenda and 1/2 & 1/2 (4 carbs)

Lunch
Hamburger, no bread (0 carbs)

Snack
Tea w/ splenda and milk (4 carbs)
Peanuts, 1 oz (3 carbs)

Dinner
Steak salad w/ iceberg and sour cream (5 carbs)

Total Carbs - 19.75
Activity - none

G - 11th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Lunch
Hot chocolate w/ splenda and 1/2 & 1/2 (4 carbs)
crab cake (5 carbs)
Hot and sour soup (8 carbs)

Dinner
Lamb (0 carbs)
Brussel Sprouts, 3/4 cup (6 carbs)

Total Carbs - 26.75
Activity - none

G - 8th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Beef salad (6 carbs)

Dinner
Stir-fry (4 carbs)
Sausage biscuit (30 carbs)
Wine (4 carbs)
Cookies (16 carbs)

Total Carbs - 63.75
Activity - none

G - 7th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Chicken Parm (7 carbs)
Meatballs (0 carbs)

Snack
Tea w/ splenda and milk (4 carbs)
Peanuts, 3 oz (9 carbs)

Dinner
Chicken and green bean casserole (5 carbs)

Total Carbs - 28.75
Activity - None

G - 6th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
BLT salad (6.5 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Chicken wings (2 carbs)

Total Carbs - 19.25
Activity - running makes me happy

G - 5th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
Spicy ceasar salad (6 carbs)

Snack
cheese (1 carb)
Tea w/ splenda and milk (4 carbs)

Dinner
BLT Salad (6.5 carbs)

Total Carbs - 24.25
Activity - None

Who is this G you speak of?

I'm back baby....(By back I mean just the journal entries are back, nothing profound)

G - 13th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Lunch
Egg Salad (0 carb)
Chicken parm (7 carbs)

Snack
Tea w/ milk (3 carbs)

Dinner
Salad w/ beef (6 carbs)

Total Carbs - 19.75
Activity - Running

G - 12th November 2006

Took a day off from carb counting.

G - 9th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Cashews, 1/2oz (4 carbs)

Lunch
pizza no crust (3 carbs)

Snack
Cookie, mini, shutup, it was homemade (10 carbs)

Dinner
Cauliflower and sausage stir fry, 1/2 (4 carbs)
Roasted chayote soup (6 carbs)

Total Carbs - 30.75
Activity - None, Midterm today

G - 8th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Cashews, 1/2oz (4 carbs)

Lunch
Chicken Parm (7 carbs)
Green beans (1.4 carbs)

Snack
Special carb free (0 carbs)
Low carb tortilla (4 carbs)
Sour cream (1 carb)
Salmon (0 carbs)

Dinner
ribs + sausage (0 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 24.15
Activity - None, Midterm tomorrow

G - 7th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
something (19 carbs)

Lunch
Brisket (0 carbs)
Broccoli (1 carbs)
Yogurt, 1/2 (5 carbs)

Dinner
Deli meat (0 carbs)
Meatloaf, (6 carbs)

Total Carbs - 34.75
Activity - None, sore from circuits on Monday

G - 3rd November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Almonds, 1/2 oz (1 carbs)
Cashews, 1/2 oz (4 carbs)

Lunch
Bhujia (20 carbs)

Dinner
Whole wheat slice (11 carbs)
Sausages (0 carbs)

Total Carbs - 39.75
Activity - None

G - 2nd November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Lunch
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
French beans (3 carbs)
Chicken Salad (0 carbs)

Dinner
Chicken and cauliflower casserole (5 carbs)

Total Carbs - 11.75
Activity - None

carbs, the enemy within

Yesterday was a carb loaded day. I ate only high fiber, low fat things that are usually also high carb. Cereal and khichdi (rice + lentils). The thing is, by dinner I was so hungry that no amount of food seemed to satiate. It seems that no matter how much I might love the high carb lifestyle. It just wasn't meant for me. Even when I am off the atkins, I will have to limit carbs and be very careful about the ones I do chose to eat. On a high note, it's still high carb half day (I plan on going back to high protien this evening). Bananas for lunch, so happy...

G - 1st November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Granola + milk (16 carbs)

Lunch
Khichdi (47 carbs)

Dinner
Rice (45 carb)
Yogurt low fat plain (18 carb)
Yogurt full fat vanilla truffle (37 carb)

Total Carbs - 166.75
Activity - Running

G - 31st October 2006

Stomach didn't feel good today at all. Tried to eat eggs but almost threw them up. Ate cereal for lunch and breakfast and then khichdi for dinner. Needless to say, today was a carb day.

Activity - None

G - 30th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Almonds, 1/4 oz (0.5 carbs)
Cashews, 1 oz (8 carbs)

Lunch
Kao Soi - 1/2 (6 carbs)

Dinner
ribs and brisket (0 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 20.25
Activity - none, stomach not feeling well from the kao soi