G - 4th September 2006

Snack
Clif Nectar bar, 1/2 (10 carbs)

Lunch
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Bacon (0 carbs)

Lunch
Chilli, 1/2 cup (5 carbs)
Hamburger, no bread (0 carbs)
Tea w/ splenda and 1/2 and 1/2 (2 carbs)

Dinner
Chicken, 1/4 (2 carbs)
Brussel Sprouts, 1/2 cup (3.5 carbs)
Bread, 1/4 slice (3 carbs)
Wine, red (3 carbs)

Total Carbs - 32.25
Activity - Running + Kayaking + Swimming