Breakfast
Coffee with splenda and 1/2 & 1/2 (1 carbs)
Kao Soi - 1/4 (3 carbs)
Lunch
Hebrew national light beef franks - 2 (0 carbs)
Haricot verts - 1/2 cup (3 carbs)
Dinner
Beef Meatloaf (6 carbs)
Salad w/ low fat ranch - 1 cup + 1 tbsp (6 carbs)
Total Carbs - 19
Activity - None
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