Breakfast
Coffee with splenda and 1/2 & 1/2 (1 carbs)
Eggs w/ butter and cheese - 2 (1 carb)
Lunch
Coffee with splenda and 1/2 & 1/2 (1 carbs)
Chicken - thigh + leg (0 carbs)
Salad w/ low fat ranch - 2 cups (6 carbs)
Snacks
cheese and deli meats (0 carbs)
Snacks
cheese and deli meats (0 carbs)
Dinner
Mixed veggies - 1 cup (6 carbs)
Chicken teriyaki - 1 cup (6 carbs)
Total Carbs - 21
Activity - Very slow running
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