Breakfast
Yogurt - 1 cup (86 Kcals)
Granola, homemade - 1/2 cup (200 Kcals)
Coffee with creamer - 4 tbsps (40 Kcals)
Lunch
Pesto - 2 tbsps (230 Kcals)
WW pasta - 65 gms (243 Kcals)
Shrimp - 6 (33 Kcals)
Snack
Mueslix - 1/4 cup (98 Kcals)
Dinner
Beef - 4 oz (159 Kcals)
honey mustard sauce - 2 tbsps (48 Kcals)
Salad greens - 2 cups (20 Kcals)
Chocolate, lindt - 3 pcs (132 Kcals)
Total Calories - 1289
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