G - 15th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
Unwich (5 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Pepper Steak, 1/2 (7 carbs)
Hot and Sour Soup (8 carbs)
Drambuie (9 carbs)

Total Carbs - 39.75
Activity - none

G - 14th december 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Peanuts, 2 oz (6 carbs)

Lunch
Beef salad (6 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Sausage, onion and peppers (6 carbs)

Total Carbs - 25.75
Activity - none

G - 12th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Snack
Hot chocolate w/ splenda and 1/2 & 1/2 (4 carbs)

Lunch
Hamburger, no bread (0 carbs)

Snack
Tea w/ splenda and milk (4 carbs)
Peanuts, 1 oz (3 carbs)

Dinner
Steak salad w/ iceberg and sour cream (5 carbs)

Total Carbs - 19.75
Activity - none

G - 11th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage(0 carbs)

Lunch
Hot chocolate w/ splenda and 1/2 & 1/2 (4 carbs)
crab cake (5 carbs)
Hot and sour soup (8 carbs)

Dinner
Lamb (0 carbs)
Brussel Sprouts, 3/4 cup (6 carbs)

Total Carbs - 26.75
Activity - none

G - 8th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Beef salad (6 carbs)

Dinner
Stir-fry (4 carbs)
Sausage biscuit (30 carbs)
Wine (4 carbs)
Cookies (16 carbs)

Total Carbs - 63.75
Activity - none

G - 7th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Chicken Parm (7 carbs)
Meatballs (0 carbs)

Snack
Tea w/ splenda and milk (4 carbs)
Peanuts, 3 oz (9 carbs)

Dinner
Chicken and green bean casserole (5 carbs)

Total Carbs - 28.75
Activity - None

G - 6th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
BLT salad (6.5 carbs)

Snack
Tea w/ splenda and milk (4 carbs)

Dinner
Chicken wings (2 carbs)

Total Carbs - 19.25
Activity - running makes me happy

G - 5th December 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Peanuts, 1 oz (3 carbs)

Lunch
Spicy ceasar salad (6 carbs)

Snack
cheese (1 carb)
Tea w/ splenda and milk (4 carbs)

Dinner
BLT Salad (6.5 carbs)

Total Carbs - 24.25
Activity - None

Who is this G you speak of?

I'm back baby....(By back I mean just the journal entries are back, nothing profound)