Breakfast
Coffee with splenda and 1/2 & 1/2 (1 carbs)
Eggs w/ butter and cheese - 2 (1 carb)
Lunch
Coffee with splenda and 1/2 & 1/2 (1 carbs)
Salad w/ splenda mustard - 2 cups (4 carbs)
Snacks
cheese (0 carbs)
Dinner
Salad w/ splenda mustard - 2 cups (4 carbs)
Beef Meatloaf (6 carbs)
Sugarfree Pecan cluster - 1 (6 carbs)
Total Carbs - 23
Activity - Running and Ashtanga
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