G - 13th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Lunch
Egg Salad (0 carb)
Chicken parm (7 carbs)

Snack
Tea w/ milk (3 carbs)

Dinner
Salad w/ beef (6 carbs)

Total Carbs - 19.75
Activity - Running

G - 12th November 2006

Took a day off from carb counting.

G - 9th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Cashews, 1/2oz (4 carbs)

Lunch
pizza no crust (3 carbs)

Snack
Cookie, mini, shutup, it was homemade (10 carbs)

Dinner
Cauliflower and sausage stir fry, 1/2 (4 carbs)
Roasted chayote soup (6 carbs)

Total Carbs - 30.75
Activity - None, Midterm today

G - 8th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Cashews, 1/2oz (4 carbs)

Lunch
Chicken Parm (7 carbs)
Green beans (1.4 carbs)

Snack
Special carb free (0 carbs)
Low carb tortilla (4 carbs)
Sour cream (1 carb)
Salmon (0 carbs)

Dinner
ribs + sausage (0 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 24.15
Activity - None, Midterm tomorrow

G - 7th November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
something (19 carbs)

Lunch
Brisket (0 carbs)
Broccoli (1 carbs)
Yogurt, 1/2 (5 carbs)

Dinner
Deli meat (0 carbs)
Meatloaf, (6 carbs)

Total Carbs - 34.75
Activity - None, sore from circuits on Monday

G - 3rd November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Almonds, 1/2 oz (1 carbs)
Cashews, 1/2 oz (4 carbs)

Lunch
Bhujia (20 carbs)

Dinner
Whole wheat slice (11 carbs)
Sausages (0 carbs)

Total Carbs - 39.75
Activity - None

G - 2nd November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Lunch
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
French beans (3 carbs)
Chicken Salad (0 carbs)

Dinner
Chicken and cauliflower casserole (5 carbs)

Total Carbs - 11.75
Activity - None

carbs, the enemy within

Yesterday was a carb loaded day. I ate only high fiber, low fat things that are usually also high carb. Cereal and khichdi (rice + lentils). The thing is, by dinner I was so hungry that no amount of food seemed to satiate. It seems that no matter how much I might love the high carb lifestyle. It just wasn't meant for me. Even when I am off the atkins, I will have to limit carbs and be very careful about the ones I do chose to eat. On a high note, it's still high carb half day (I plan on going back to high protien this evening). Bananas for lunch, so happy...