One of these days I'm going to keep up with the fast girls (EEL (Erin, Elizabeth, Leslie), as Jessica calls them). Now we can add Barb and Allison to that (EELBA?)
That'll be a good day.
Saturday, April 12, 2008
Friday, April 11, 2008
Weight-loss changes
So some of the questions I got from the post about my lack of weight-loss were the following:
- do my clothes fit differently
- do I drink soda
- what about diet drinks
- what about processed foods
So, my clothes are fitting differently but not enough to make be feel better about the slow weightloss. I don't drink any soda on a regular basis, maybe once every two-three weeks. But if I do drink it, it tends to be diet soda. My intake of processed foods is also minimal. I tend not to like the taste of refined flour so there isn't too much white flour in my diet. I do, however, eat lean cuisines very regularly for lunch. Dinner is almost always homemade as are snacks. I hate those 100 cal snack packs, if I want ant snacks, I'll go raid an anthill.
On a side note, the hummus from the farmer's market is in itself worth the trip downtown. I tend to eat it plain, on bread or with veggies. But then the boy gets pita chips in the house and I come home to find that he took care of the 'hummus problem'.
On a side side note, the alternative bread from central market has quinoa, amaranth and some flax and it worth the extra buck you have to spend on it (compared to the other breads they have). Expensive, but so good if you're feeling splurge-y.
Okay, back to the topic. I've cut out splenda, aiming for 14 cups of water and I am also limiting my salt intake. I drink a cup of coffee and a cup of tea a day and each one gets a teaspoon of sugar. No more added sugar to anything else in my meals (so fruits are fine, ya).
Surprisingly, I am getting in 14 cups of water a day without too much of a problem. The sugar limit is also not an issue.
BUT:
Do you know you should keep sodium down to 2300 mg/day? Do you know how much sodium a single teaspoon of salt has? 2300 mg. Do you know the culture I come from (I think most of the western part of India does this) actually gives you salt on the side to eat raw with your food. Take a bite of the rice and dal, then a bite of a green chili dipped into salt. mmm.
Yesterday was the first day I even managed to get my sodium to under 2500 mg.
- do my clothes fit differently
- do I drink soda
- what about diet drinks
- what about processed foods
So, my clothes are fitting differently but not enough to make be feel better about the slow weightloss. I don't drink any soda on a regular basis, maybe once every two-three weeks. But if I do drink it, it tends to be diet soda. My intake of processed foods is also minimal. I tend not to like the taste of refined flour so there isn't too much white flour in my diet. I do, however, eat lean cuisines very regularly for lunch. Dinner is almost always homemade as are snacks. I hate those 100 cal snack packs, if I want ant snacks, I'll go raid an anthill.
On a side note, the hummus from the farmer's market is in itself worth the trip downtown. I tend to eat it plain, on bread or with veggies. But then the boy gets pita chips in the house and I come home to find that he took care of the 'hummus problem'.
On a side side note, the alternative bread from central market has quinoa, amaranth and some flax and it worth the extra buck you have to spend on it (compared to the other breads they have). Expensive, but so good if you're feeling splurge-y.
Okay, back to the topic. I've cut out splenda, aiming for 14 cups of water and I am also limiting my salt intake. I drink a cup of coffee and a cup of tea a day and each one gets a teaspoon of sugar. No more added sugar to anything else in my meals (so fruits are fine, ya).
Surprisingly, I am getting in 14 cups of water a day without too much of a problem. The sugar limit is also not an issue.
BUT:
Do you know you should keep sodium down to 2300 mg/day? Do you know how much sodium a single teaspoon of salt has? 2300 mg. Do you know the culture I come from (I think most of the western part of India does this) actually gives you salt on the side to eat raw with your food. Take a bite of the rice and dal, then a bite of a green chili dipped into salt. mmm.
Yesterday was the first day I even managed to get my sodium to under 2500 mg.
Tuesday, April 08, 2008
Well I never...
this one made me blush (I ran into it off a blog while I was looking for nutrition information on pan fried noodles):
Friday, April 04, 2008
This really shouldn't be this difficult
It's even difficult trying to write about this. I've lost a grand total of four pounds in the past two months of working out on the average 5-6 times a week (two of which were weight training). In the past week (after the in-laws had gone) I regained two of those pounds and it won't budge.
I know, I've gained muscle weight. I know its impossible to gain two pounds in a week and its something else like water. But right now, I'm at a loss. I've cut out splenda and am going to increase my water intake to about 14 cups. Let's see if this helps.
I don't know if I can even drink 14 cups of water. 10-12 is difficult as it is.
I know, I've gained muscle weight. I know its impossible to gain two pounds in a week and its something else like water. But right now, I'm at a loss. I've cut out splenda and am going to increase my water intake to about 14 cups. Let's see if this helps.
I don't know if I can even drink 14 cups of water. 10-12 is difficult as it is.
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