G - 1st November 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)

Snack
Granola + milk (16 carbs)

Lunch
Khichdi (47 carbs)

Dinner
Rice (45 carb)
Yogurt low fat plain (18 carb)
Yogurt full fat vanilla truffle (37 carb)

Total Carbs - 166.75
Activity - Running

G - 31st October 2006

Stomach didn't feel good today at all. Tried to eat eggs but almost threw them up. Ate cereal for lunch and breakfast and then khichdi for dinner. Needless to say, today was a carb day.

Activity - None

G - 30th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Snack
Almonds, 1/4 oz (0.5 carbs)
Cashews, 1 oz (8 carbs)

Lunch
Kao Soi - 1/2 (6 carbs)

Dinner
ribs and brisket (0 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 20.25
Activity - none, stomach not feeling well from the kao soi

G - 29th October 2006

Total Carbs - Not going to bother
Activity - Running, 10k

G - 28th October 2006

Total Carbs - Lots for the race tomorrow

G - 27th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Green beans (1.4 carbs)
Ribs (0 carbs)
BBQ sauce, 1 tbsp (10 carbs)

Dinner
Salad w/ Tilapia (6 carbs)

Snack
Drink w/ tonic (6 carbs)

Total Carbs - 27.15
Activity - Running

G - 26th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Onions and peppers 1/4 each(2.5 carbs)
Ham (0 carbs)

Lunch
Greek Salad (6 carbs)
Tea w/ splenda and 1/2 & 1/2 (2 carbs)

Dinner
Okra (4 carbs)
Pork w/ parmesan (2 carbs)

Snack
Drink w/ tonic (6 carbs)
Tortilla low carb (3 carbs)
Cashews (8 carbs)

Total Carbs - 37
Activity - None

G - 25th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Onions and peppers 1/4 each(2.5 carbs)
Ham (0 carbs)

Lunch
Eggplant and chicken stir-fry, leftover (4 carbs)
Tuna salad (1 carbs)

Dinner
Chicken and mushroom casserole (5 carbs)
Cashews (8 carbs)

Total Carbs - 23.25
Activity - Running

PR: Best 400m times yet, fastest was 2 mins even the slowest was 2:15. I thought I was going to throw up.

G - 24th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Bacon (0 carbs)

Lunch
Greek Salad (6 carbs)

Snack
Tea w/ splenda and 1/2 & 1/2 (2 carbs)
cold cuts (0 carbs)

Dinner
chicken breast (0 carbs)
sour cream and cheese (2 carbs)
Tortilla, low carb, 1.5 (4.5 carbs)

Snack
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
cookie, 1 oz (16 carbs)

Total Carbs - 37.25
Activity - None

G - 23rd October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Brisket and Sausage (0 carbs)
veggies (2 carbs)
bbq sauce, 1 tbsp (10 carbs)

Snack
Tea w/ splenda and 1/2 & 1/2 (2 carbs)

Dinner
Salad w/ beef (8 carbs)

Total Carbs - 23.75
Activity - Running

G - 20th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Split pea soup (22 carbs)
Cobb Salad (6 carbs)

Snack
Cheese (1 carb)

Dinner
Wings (0 carbs)

Total Carbs - 32.75
Activity - None

G - 19th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Chicken and cauliflower casserole (5 carbs)

Snack
Chicken (0 carbs)

Dinner
Chipotle salad, no guacamole (6 carbs)
Short cake, 2 oz (27.5 carbs) OUCH!!!

Total Carbs - 42.25
Activity - None (Meant to go to yoga but I got delayed)

G - 18th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
chicken parm (7 carbs)
veggies (2 carbs)

Snack
Grape nuts trail mix, 1.5 tbsp (6 carbs)

Dinner
Chicken and cauliflower casserole (5 carbs)

Total Carbs - 23.75
Activity - Running

G - 17th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Torta but no bread (fine I had a bite!) (5 carbs)
Tortilla soup but no chips (2 carbs)

Dinner
Tea w/ splenda and 1/2 & 1/2 (2 carbs)

Dinner
Shrimp Curry, 1/2 cup (3.2 carbs)
Ice cream (3 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 22
Activity - Yoga

G- 16th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Greek Salad (6 carbs)

Dinner
Chicken (0 carbs)
misc, a tablespoon of granola (3 carbs)

Dinner
Beef stew (9 carbs)

Total Carbs - 21.75
Activity - Running

G - 10th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Onions and peppers, 2 tbsp (2 carb)
Ham (0 carbs)

Lunch
Chicken salad (2 carbs)
Cheese, 2 oz (2 carbs)

Snack
Chicken wings (2 carb)

Dinner
Shrimp in coconut curry (6 carbs)

Total Carbs - 17.75
Activity - None

G - 9th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Bacon (0 carbs)

Lunch
Peas and french beans, 1 cup (7.87 carbs)
Brisket and Sausage (0 carbs)

Dinner
French beans, 1 cup (4.71)
Pork (0 carbs)
Low carb ice cream (4 carbs)

Total Carbs - 20.33
Activity - Running

G - 8th October

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Bacon (0 carbs)

Lunch
Whole foods salads (10 carbs)

Dinner
Tofu soup w/ no tofu (0 carbs)
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Total Carbs - 16.75
Activity - Yard work at J's house, those yuccas had to die

G - 7th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Lunch
Cobbler (yeah! a bazillion carbs, 30 I think.)
Hamburger (15 carbs)

Dinner
Leftovers (6 carbs)
Sausage biscuit (15 carbs)

Total Carbs - 69.75
Activity - Running

G - 6th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Bacon (0 carbs)

Lunch
Beef and chinese broccoli
Snowpea leaves
BBQ pork (overall atleast 20 carbs)

Dinner
Meatloaf (6 carbs)

Total Carbs - 29.75
Activity - None

Hurray!

I am officially back to the weight I was at around the wedding, two years ago. I was lighter by two pounds later during fall that year but it wasn't stable. Now I have 15 more pounds to go to meet my goal weight and this time I am getting there.

G - 5th October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Sausage (0 carbs)

Waited to long to eat and this is what happened:

Lunch
Unnamed carb free snack (0 carbs)
Sausages (0 carbs)
Chiwda (20 carbs)

Dinner
Onions and sausage (9.4 carbs)

Total Carbs - 33.15
Activity - Running

G - 3rd October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 2 (0.75 carbs)
Veggie Chorizo (2 carbs)

Lunch
Tuna salad (0 carbs)
Leftover of cauliflower and chicken stirfry (4 carbs)

Snack
String cheese, 1 oz (1 carb)

Dinner
Meatloaf (6 carbs)

Total Carbs - 16.75
Activity - None

G - 2nd October 2006

Breakfast
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)
Eggs - 1 (0 carbs)
Sausage (0 carbs)

Snack
String Cheese, 2 oz (2 carbs)

Lunch
String Cheese, 1 oz (1 carbs)
Other carb-free snack we shall not mention (0carbs)

Snack
Coffee w/ splenda and 1/2 & 1/2 (3 carbs)

Dinner
Cauliflower and chicken stir-fry(8 carbs)

Total Carbs - 17
Activity - None